Can You Get Too Much Vitamin C?

Restorative vitamin C therapy can appear unsafe at very first blush. A healthy man should take in about 90 mg of ascorbic acid; and a healthy woman ought to take in about 75 mg per day.

For therapeutic functions, it's thought that you ought to take as much as 1,000 mg every six hours. So exactly what's truth and what's fiction? This article will take a look at facts and misconceptions surrounding vitamin C dosing.

Dr. Thomas Levy, a physician who has looked into using Vitamin C for medicinal function, writes in his book Treating the Incurable: Vitamin C, Infectious Illness and Contaminants, that ascorbic acid is "one of the most safe and least hazardous therapies that can be administered to a client regularly."

Another physician keeps in mind that over 20,000 patients treated with the super vitamin experienced a "impressive lack of systemic difficulties" aside from a few moderate adverse effects when they received intravenous dosages ranging from 4,000 to over 200,000 mg in a day including acid stomach or a moderate rash.

So, the science is pointing to security in vitamin C therapy, but we have actually just scratched the surface of the misconceptions. Let's look at a couple of common ones and their defenses to see the real factor behind ascorbic acid therapy.

Myth: You can establish kidney stones from ingesting excessive vitamin C.

Fact: One research study showed that guys actually lowered their chances of kidney stones for every single 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 ladies for 14 years revealed no increase in kidney stones when females were treated with vitamin C.

Myth: You can establish cancer from too much vitamin C.

Reality: Again, it appears that vitamin C helps instead of hinders health. It's been recommended in multiple studies that vitamin C assists cancer patients restore their strength and well-being much faster. Newer research study argues that increasing the dosage of ascorbic acid really assists improve durability.

Misconception: You can turn down a donated organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C helps transplant recipients prevent a serious problem that causes organ rejection. One study suggests a day-to-day dose of just 500 mg of vitamin C paired with 400 mg of vitamin E reduces a very common negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding making use of vitamin C. It's important to evaluate the claims of any medical research study with a skeptical eye.

At age 39, Tim Coursey's sibling John was detected with occlusive heart disease and had to withstand numerous surgeries including a double coronary bypass. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and persuaded his bro to follow it. The brothers now seek to educate others about the advantages of Liposomal Vitamin C and how they can reverse their heart problem.


Therapeutic vitamin C therapy can appear unsafe at first blush. Myth: You can develop kidney stones from consuming too much vitamin C.

Fact: Reality study showed research study men actually reduced really minimized of opportunities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 ladies for 14 years revealed no boost in Schedule an Appointment Today kidney stones when females were treated with vitamin C.

Myth: Misconception can develop cancer from too much vitamin C.

Fact: Again, it seems that vitamin C appears rather than hinders assists. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his sibling to follow it.

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